Final Journal Reflection
Throughout the course of this class, I learned a great deal of information not only about the practice of yoga, but about myself as well. To be quite honest, when I decided to take this class, I was not entirely sure what to expect or what I would get out of it. I thought that we would just be completing different yoga practices whenever we met for class and reflecting on it. In addition, I considered taking this class for the physical aspects of it, but I am so happy to have gained a lot more than just this. I most definitely was misinformed about the whole topic of yoga. In addition, I have come to that realization that the Western practices have skewed the practice of yoga. Over the course of our class lectures, including the documentaries, I have learned that yoga in the East is vastly different than the West. Their intentions and purpose of their practices has its differences. Yoga in the West is viewed more commonly as...